With all the great things in the world, nothing beats a good whole body massage. Therapeutic and relaxing, massages are known to bring happiness to anyone. That decompressing feeling when the magical hands of a well-trained therapist touch the forehead is just amazing, right? Massage therapy is not just a luxury. It is a restorative process that promotes vigor in both body and mind. The only thing that pains most individuals is the likelihood of the service to be a little spendy. While true, one should keep in mind that marie mobile massage in Calgary is not always as steeply-priced as they think.
Getting a massage entails a variety of good things. It does not only provide relief from chronic low back pain, but also reduces anxiety. The practice has been around for centuries and has never failed to benefit people across all ages. In Ancient Greece and Egypt, this was used to treat a variety of illnesses. Although several people nowadays simply use it to manage stress, its long proven health benefits are just impressive.
Massages prompt the release of analgesic neurotransmitter called endorphin. Endorphin actuates the feeling of well-being, thus, reduces the stress levels as it curtails the release of adrenalin, norepinephrine and cortisol, the three destructive stress hormones. The release of endorphin is manifested by the feeling of deep relaxation and calmness the moment simple strokes and pressure are ushered into the body.
There are different types of massages to choose from. Among these are myotherapy, therapeutic, aromatherapy, shiatsu and reflexology. All these are sought by individuals of different needs. Before one decides on which kind of massage to have, they should know some interesting facts about them and learn about the pros and cons.
In myotherapy, someone with the need for soft tissue pain treatment or injury that affects mobility can be a perfect candidate. It can also correct posture, improve sleep quality and improve immunity. And though it is considered a safe alternative, one should consider getting this only from an expert.
As a form of therapeutic massage, this is typically experienced in Western or Swedish massages. The technique promotes optimum relaxation and better blood circulation. Today, this is not only popular in the West, but also in the East.
Aromatheapy is the use of essential oils during the highly therapeutic manual therapy. These essential oils are extracted from plants and flowers with eminent curative properties like jasmine, sandalwood and lavender. Aromatherapy is popular to Asians but is not limited only to the Orient.
Shiatsu is an oriental kneading technique that helps improve the flow of energy through applying pressure on pressure points of the body. Shiatsu is administered greatly to relieve headaches, stress, muscle pain, stiffness, anxiety and physical discomfort brought by pregnancy. It works wonders in ages and remains a popular means of promoting general health to this day.
In reflexology, therapists focus on the reflex points that can be found mostly on the feet. The feet are believed to have the most nerve endings in the human body which is why reflexologists put the most pressure into each foot through thumb and finger manipulations.